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Friday, May 14, 2010

nk kururs x?meh!meh!ikut nie..

amacam??teringin x nak bdn mcm nie??cantik kan..emm..niesz ley tlg korg..mayb korg ley try tips nie..
xcube xtau kan..
insyaALLAH korg ley turun 2kg lam mase sminggu..tp kene ikut la syarat2 nye ek..if xikut x jadi la..

breakfast (8:00-9:30 am)
time ni metabolisme ngah rendah..so..pilihan makanan
wholemeal breadfruit jem/tuna/omelete + cucumber/tomato
avoid (peanut butter/marjerin/mayonesse/cheese)
OR
oat ( 3 in 1 Nestum)/ low fat milk + conflake /whole meal biscuit
OR

2 * half boiled egg/boiled egg
OR

fruit (dragon fruit/ kiwi/ grape fruit/ guava ) + yogurt (plain/ kiwi/ strawberry)
avoid (mango/ durian/ banana/ lychee)

lunch (12:30-1:30 pm)
time ni metabolisme ngah tggi..
1/2 (half) bowl white/ brown rice + 2 vege + 1 protein fish/ chicken breast/ lean meat
OR
noodles mee hun soup/ soh hoon soup/ spaggetti without cheese
avoid ( yellow mee/ keaw teaw/ yee mee/ instant noodles)
OR
yong tau fu/ sandwiches/ porridge

dinner (before 8:30 pm)
metabolisme akan rendah balik bile time malam..

vege + 1 protein (lean meat/ fish/ egg/ taufu)
OR
vege + fruits
OR
fruits + yogurt

avoid ( rice/ noodles/ bread/ biscuit)

no food taken 2-4 hours before sleep
exercises ( 2 times for 1 week)
avoid ( oily/ santan/ fried/ salty food or cold/ carbonated drink)

niesz da cube da n hasil nye mmg nampak..selamat mencuba ya!



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30 comments:

nabilah_2908 said...

hoho..baru jer pagi tadi..pekena roti bakar + cheese... ;)

jom ke APA KATA HATI pulak,
ANAK BAPAK

DiLLaRY said...

diet yg mmg berkesan pon niesz...plus senaman..kompem...dh try..huhuhu

fyra said...

xlarat den nak mengikotnye :)

butterfly said...

yang avoid tu laa, yang jadi feveret..

;p


niesz, blog kamu berat laa...

POSH76 said...

tula main diet jer...bagus info ni nak teraila hehe

POSH76 said...

tula main diet jer...bagus info ni nak teraila hehe

lionteen said...

mknn tu sume xde kat umah..
kat umah yg ade berat2 je..
hehehe

biella93 said...

sy mau diet , tp sy suke kn ayam , cmne tuh ?

redzwanie redzmann said...

wahhh...mmg kene jg makan t0l nie..hehe=)

enyheartsdiamond said...

malas lah nak diet2 ni ;p

meo188 said...

yong tau foo mcm besh!

Sharinginfoz said...

apa-apa pun yang kita nak buat diharap tidak menjejaskan kesihatan

Apa Anda Rasa Bila Tulis Blog?

y@n@ M!B said...

oo gud info bukan utk kurus je tp diet yg sehat =)

fndrocka said...

nasib baik aku taknak kurus..aku nak gemuk lagi sikit...haha

niesz said...

nabilah_2908 :wa..sedap nyer..lame giler niesz x mkn roti canai..teringin lak..haha..

niesz said...

DiLLaRY : berkesan kan??niesz da cube tu yg niesz yakin..diet ni mmg ley turunkan berat bdn..xyah smpai xmkn nasi lgsung kan..

niesz said...

fyra : ko jgn dik..kang lari si butak..haha..

niesz said...

butterfly : ha a..mmg pon..yg avoid tu la yg kite suke mkn kan..berat ek??emm..nnti niesz kurg kan ape yg x penting lam ni ek..

niesz said...

POSH76 : try la..diet ni x membeban kan sgt..still ley mkn nasi..cume kene control lauk lam nasi tu je..
da nampak hasil bgtau niesz ek..

niesz said...

lionteen :tau xpe..hahaha..duk uma kene tahan nafsu mkn je la nampk nyer..

niesz said...

biella93 : kite pon suke gak..huhu..rindunye ngan ayam kfc..da dekat 5 bulan x mkn..waa.....

niesz said...

redzwanie redzmann : yup..kene jg..but bnyk choice..pilih je nk mkn yg mane..but make sure yg ade lam list je la..hihi..

niesz said...

enyheartsdiamond: eny xyah diet lorh..cantik suda..hikhikhik..

niesz said...

Sharinginfoz: yup..u rite..jgn la smpai x mkn kan..niesz sendiri pon rase lemah je bile x mkn nasi..at least ckit pon jd la..

niesz said...

y@n@ M!B: betul3..jgn lupe mncuba..gud for ur health.. :)

niesz said...

meo188: sedap giler..mknan wajib niesz tuk ari rabu..rindu nye nk mkn..nk g pasar..li yong tau fu!

niesz said...

fndrocka : hihi..ni mesti sbb bdn da maintain kan..ok jer.. :)

Novelgurl said...

Assalamualaikum

huhhu x mao kurus ! x best :P

cik n0_miey said...

hye..tertarik la entry nih..nk try lah..hehe

miss dieb said...

x suke la diet... saye da la kuat makan
nak diet? hampeh...

dah join? click sini

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